Fitness Mama — Choose Your Plan
Offer ends in 10:00
✦ Your plan is ready

Meet your future self

Your 12-week plan — from 72 kg to 60 kg.

–12 kg by Oct 2026
Now
Goal
→
72.0
kg
Energy
60.0
kg
Energy
Your plan
🎯 Lose weight 👤 30–39 🥗 Balanced 🎯 Abs, Glutes 💪 2–4 days / week 📅 12 weeks
✦ Personalized for you

Your personal analysis

Based on your quiz answers — here's exactly what your body needs right now.

📊
—
BMI
🔥
— kcal
Daily calorie target
💧
— L
Water per day
For your body weight
🎯
— kg
Your goal
BMI —
Your body profile
🔍
What's happening in your body right now
⚡
Your energy profile
⚠️
What changes if nothing changes
⏳
📅
Your first 3 weeks — what to expect
✦ We built this plan for you
Your plan is ready
— kg → — kg
— weeks
Goal: —
Starts today
Choose my plan →
Choose your plan

Get your personalized plan today

Pick the length that suits your journey. Cancel any time.

New cohort starts this week — limited capacity

14-day money-back guarantee · Cancel anytime · VAT included

What you get inside

Everything you need in one place — no guesswork, no scattered apps.

🏠
Train at home
No gym, no equipment, no commute. Anywhere you have floor space and a phone.
💪
Coach trains with you
Ina does every rep alongside you — it's a follow-along session, not a demo video.
⚡
Just 8 minutes on busy days
The Body Reset marathon keeps your streak alive when life gets in the way.
🔥
High-efficiency workouts
8-minute sessions designed to burn maximum calories — no time wasted, every move counts.
🎯
Structured for results
21-day marathons with built-in progression — measurable changes every 3 weeks.
🥗
3 nutrition plans
Vegan · Keto · Base. Simple recipes, grocery lists, realistic portions.
📊
Progress tracking
See your weight, measurements, and energy trend in real time. Weekly check-ins.
💬
Personal support
Got questions? Our support team is here for you — real answers, real people.

5 marathons inside

21 days each · 21 workouts per marathon. One program for every goal.

21 workouts
21-day marathon «Belly Bliss»
Core and abs-focused program for a strong, flat midsection.
🔥
21 workouts
21-day marathon «Ageless Glutes»
Targeted glute-shaping program for lift, tone, and strength.
🍑
21 workouts
21-day marathon «The Royal Posture»
Posture correction, back strength, and confident carriage.
👑
21 workouts
21-day marathon «The Silhouette Shift»
Full-body sculpting marathon for a refined, balanced silhouette.
✨
21 workouts
21-day marathon «8 min Body Reset»
Short, efficient daily sessions — the whole workout in 8 minutes.
⚡

3 nutrition plans

Pick the menu that fits. Switch any time from your account.

Base
Balanced everyday eating — most flexible, easiest to stick to.
Base
Keto
Low-carb, high-fat approach — accelerated fat loss when done right.
Keto
Vegan
Plant-based menu — high on energy, gentle on digestion.
Vegan

Inside your program

What your plan looks like from day one.

Swipe to explore
Meal plan
✦ Nutrition plans
3 meal plans — 7 days each
Calibrated to your personal calorie target, calculated individually.
Inside your program
✦ Your personal dashboard
5 marathons, unlocked the moment you join
Go through them one by one — or mix and match. Your platform, your pace.
Daily workouts
✦ Daily workouts
21 workouts — one for every day
Your coach trains with you on screen — feels like a real-time session, not a video.

Meet your coach

Ina Kishlaru
Ina Kishlaru
Founder of Fitness Mama · Mom of 3

Why Fitness Mama is different

Built by women, for women — not a generic fitness app.

Fitness
Mama
Generic
apps
Tailored to your body type
✓
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3 nutrition plans: Vegan · Keto · Base
✓
—
5 full marathons (21 days, 21 workouts each)
✓
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15–25 min workouts for busy moms
✓
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8-min high-efficiency option for the busiest days
✓
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Personal manager & support team
✓
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14-day money-back guarantee
✓
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🛡️

14-day money-back guarantee

Start risk-free. If you don't see real changes in 14 days, we refund you in full — no forms, no hoops.

Real women. Real results.

★★★★★
4.9
Based on 12,483+ reviews
from women who transformed with Fitness Mama
★★★★★

"Started with 'let's see how long I last'... and ended up annoyed when I CAN'T fit in my workout. Meal plan? Thought I'd cry into my salad. Turns out I just eat smarter. My abs are coming out of hiding, back stopped hurting, energy like I'm a different person."

K
Kaya, 31
Verified member · Trustindex ★★★★★
★★★★★

"Who knew I'd go from years of avoiding exercise to loving workouts. Better sleep, posture corrected, no more lower back pain, centimeters lost — and I discovered muscles where I used to only see 'love handles'. I finally woke up. Only took me 40 years 😂"

T
Tzucky, 40+
Verified member · Trustindex ★★★★★
★★★★★

"I started with posture and abs — some back pain just disappeared and now I feel like I'm flying. Full of energy all day. The vegan menu is brilliant: easy recipes, simple ingredients. Thank you for existing, Fitness Mama."

N
Natasa, 35
Verified member · Trustindex ★★★★★
⏱ Your offer expires in
10 : 00
After the timer runs out, prices return to full.
Ready to start?

Unlock your full plan

Your body is ready. Choose the length that fits your journey.

New cohort starts this week — limited capacity

14-day money-back guarantee · Cancel anytime · VAT included

Questions? Answers.

Do I need equipment or a gym?
A workout mat is all you need to get started — no gym, no machines. Try your first marathon with just that to see how it feels. If you want more challenge, optional equipment can help level up:

Light Set (beginners): mat · dumbbells 1/2/5 kg · ankle weights 1 kg · resistance band level 2

Hard Set (advanced): mat · adjustable dumbbells up to 20 kg · ankle weights 2 kg · resistance band level 3
How much time do I need per day?
Most workouts are 15–25 minutes. The marathon format is even shorter — just 7–8 minutes per session, designed to fit into the busiest days. You can take rest days whenever you need — the plan adapts to your week.
Can I switch my meal plan later?
Yes. You can switch between Base, Keto, and Vegan any time inside your account.
How does the money-back guarantee work?
Start your plan and follow it for 14 days. If you're not seeing changes in your body, energy, or habits, email us — we'll refund your payment in full.
What if I miss a day?
Nothing breaks. The plan auto-adjusts — skipped sessions roll into the next available slot, so you never feel behind.
Is it safe during or after pregnancy?
Postpartum progressions are reviewed for diastasis recti and pelvic floor. Tell us your stage during onboarding and we'll adapt intensity. For prenatal, please consult your doctor first.
How do I cancel?
One tap inside your account — no emails, no phone calls. Access stays active until the end of your current period.
Is my payment secure?
Payments are processed securely via Stripe — a PCI-DSS certified provider. We never see or store your card number.
Fitness Mama
★ Trustpilot
★★★★★
TrustScore 4.9 | 665 reviews
€210
€63